Speedball Instructor Training

Speedball Instructor Online Training Course

Learn to teach the SpeedBALL format and improve your group fitness skill set with this comprehensive online training course led by SpeedBALL creator Steve Feinberg (INCLUDES ONE (1)SpeedBALL).

Online Program includes 27 Online Lessons:

INTRODUCTION

  • Welcome to Speedball Methodology
  • Class Introduction

FUNDALMENTAL FLOW

  • Intro to Fundamental Flow
  • Fundamental Flow Class Experience
  • Fundamental Flow Instructor Experience
  • Fundamental Flow Cueing Formula
  • Review Cueing Formula

BASE TECHNIQUES

  • Base Techniques Chop
  • Base Techniques Step Chop
  • Base Techniques Side Press
  • Base Techniques Lighthouse
  • Base Techniques Pendulum
  • Base Techniques Windmill
  • Base Techniques Slingshot
  • Base Techniques Jinga
  • Base Techniques Side Flow
  • Base Techniques Front Lunge
  • Base Techniques Touch Down

TRANSITIONS

  • Transition Chop to Step Chop
  • Transition Step Chop to Side Press
  • Transition Side Press to Lighthouse
  • Transition Pendulum to Windmill
  • Transition Windmill to Slingshot
  • Transition Slingshot to Jinga
  • Transition Jinga to Side Flow
  • Transition Side Flow to Front Lunge
  • Transition Front Lunge to Touch Down

 

$249.00

Product Description

Learn to teach the SpeedBALL format and improve your group fitness skill set with this comprehensive online training course led by SpeedBALL creator Steve Feinberg (INCLUDES ONE (1)SpeedBALL).

Online Program includes 27 Online Lessons:

INTRODUCTION

  • Welcome to Speedball Methodology
  • Class Introduction

FUNDALMENTAL FLOW

  • Intro to Fundamental Flow
  • Fundamental Flow Class Experience
  • Fundamental Flow Instructor Experience
  • Fundamental Flow Cueing Formula
  • Review Cueing Formula

BASE TECHNIQUES

  • Base Techniques Chop
  • Base Techniques Step Chop
  • Base Techniques Side Press
  • Base Techniques Lighthouse
  • Base Techniques Pendulum
  • Base Techniques Windmill
  • Base Techniques Slingshot
  • Base Techniques Jinga
  • Base Techniques Side Flow
  • Base Techniques Front Lunge
  • Base Techniques Touch Down

TRANSITIONS

  • Transition Chop to Step Chop
  • Transition Step Chop to Side Press
  • Transition Side Press to Lighthouse
  • Transition Pendulum to Windmill
  • Transition Windmill to Slingshot
  • Transition Slingshot to Jinga
  • Transition Jinga to Side Flow
  • Transition Side Flow to Front Lunge
  • Transition Front Lunge to Touch Down

 

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