Speedball is cardio and muscular endurance work that burns a ton of calories! We offer OPTIONAL progressions, but the basic movements are appropriate for all apparently healthy participants of all ages and ability. Our workouts are FUN and mentally engaging!
The Fundamental Flow builds the 11 Speedball base techniques into a sequence that moves your body in every direction, burns calories and prepares you for more advanced Speedball workouts.
MetaBlast is an intense challenge where we vary tempo to increase intensity without adding impact!
Includes workout plus 1 SpeedBALL.